While a lot of people are primarily concerned with the shine of their teeth and freshness of their breath, there is much more to oral hygiene than that. Bleeding gums, cavities and tooth decay are serious issues which can both hurt your self-confidence and indicate various physiological problems. Sure, brushing your teeth twice a day helps, but it’s not nearly enough to guarantee you good dental health. With this in mind, here are five facts regarding the health of your oral cavity that every man should know about.

Proper Brushing Technique

When you ask an average person what do you need to brush your teeth properly, they will probably start talking about expensive toothbrushes and toothpastes. Of course, there’s some truth to that, but on their own, these items aren’t enough. It’s more important to have the right technique that will allow you to reach each tooth and clean every accessible corner of your mouth. This starts with cleaning both outer and inner surface of your upper and lower teeth. Next comes the cleaning of the chewing surfaces and usually ends with brushing your tongue for a fresher breath. Needless to say, you should change your toothbrush at least once every three months to preserve its effectiveness.

Strong Medication and Substance abuse

What most people don’t know is that strong medication can sometimes have a disastrous effect on your teeth. Antibiotic tetracycline, heart medications and antidepressants can facilitate tooth decay. However, nothing ruins teeth like substance abuse. Methamphetamine has some strong acidic content which is extremely bad for your teeth. There are many reasons behind this, one of them being the fact that it dries the protective saliva around the teeth leaving them exposed.

Flossing is Crucial

As we have already mentioned, brushing is common in every household around the world. Unfortunately, the number of people who floss is still not at a satisfactory level. The right way to do so is to take a long piece of floss (so that you have enough grip) and try to clean around every tooth. Experts working at Quality Dentals – dentist from Sydney claim that flossing at least once a day is a minimum. If, for whatever reason, you dislike flossing, there are alternatives like plastic pics and small interdental brushes. In reality, however, good old flossing has no true substitute.

Overall Health is an Important Factor

The health of your teeth mirrors health of your entire body. For example, people suffering from diabetes have significantly greater chance of having problems with oral health. Subsequently, it was noticed that the appearance of various oral disorders and diseases sometimes serves as a great early indicator of diabetes.

Importance of Adequate Diet

Finally, everyone knows that the food we eat impacts the overall health and hygiene in our mouth. Still, most people are unaware of what specific foods have positive or negative impact on our teeth. Whole grains, vegetables, lean beef, skinless poultry and fish are all extremely beneficial for our dental health. One more thing that needs to be taken into consideration is a fact that a proper hydration plays a vital role when it comes to the overall health. On the other hand, things like ice, candy, coffee and citrus have an adverse effect. One last piece of advice, alcohol and sodas are to be avoided whenever possible.

Conclusion

Your health always comes first, and your oral cavity is not an exception. Poor oral hygiene results in a plethora of problems. Apart from causing ache and inconvenience, it also causes bad breath and unattractive smile which can cause a serious blow to one’s self-esteem. In other words, our dental health can impact both our physical as well as our mental health.