It’s a truth universally acknowledged, that a single man in possession of a good head of hair, is never in want of a hot date. Sure, tastes vary – women are all different, and each one wants something else in a guy. Tall or short, blue-eyed or brown-eyed, strong or slender, everyone has their own preferences. However, it’s rare to find a person who won’t be attracted by a luscious mane of thick, healthy hair. So, what can the vitamins do to help you? As it turns out, they can do a lot. They won’t change your genetic makeup, as nothing can do that, but there are other benefits that they can bring.

Restore the Balance of Your Scalp

Do you wash your hair every day because it gets very greasy, very easily? Chances are that you’re only damaging it needlessly. Hair that is washed too frequently tends to become progressively greasier because your scalp starts overproducing sebum. Sebum is a protective layer that your scalp makes in order to protect the hair and keep it from drying out. Instead of washing it every day, try upping your vitamin A intake. Vitamin A is a well-known antioxidant that will help you restore the balance and keep your hair from getting oily.

Fight Dandruff

Dandruff can be difficult to get rid off and it has the tendency to come back when you least expect it. To fight stubborn dandruff take vitamin E and make sure to use the appropriate shampoo. Vitamin E will help both your hair and your skin as it enables them to retain their elasticity, and it also keeps your scalp from drying out. Dry scalp is one of the most common causes of dandruff, so it’s best to fight the cause rather than the consequences. If your scalp problems persist for longer than three months, make sure to see a dermatologist. It’s possible you have a case of seborrheic dermatitis.

hair vitamins

Prevent Hair Loss

Taking hair vitamins can go a long way in helping you prevent scalp diseases and slowing down the aging process which makes your hair fall out. Vitamin B5, also known as pantothenic acid, is known to strengthen hair follicles and help with longevity. Inositol is another one from the group of B vitamins that aids the health of cell membranes, and has been reported to reduce hair loss in men. Zinc and vitamin D are important for preventing the deterioration of hair follicles and making sure your hair grows at a normal pace. Further, hair loss might indicate some deeper health issues, so checking in with your doctor is a good idea.

Prevent Hair Breakage

Similar to your muscles, your hair needs protein to stay strong, as well. Without it, instead of thick strands, you’ll have a dry, brittle mess on top of your head. Beside protein, one of the better known supplements for a healthy head of hair is biotin. It helps break down proteins to amino acids and produces glucose, so it’s naturally good at keeping hair strong. Vitamin C will boost the production of collagen, which in turn prevents breakage

Keep Hair Nourished and Make it Shine

Beside regular trims, vitamins are a good way to keep your hair healthy and light. If your hair is too heavy, it will weigh down on the roots and look limp. Beside the above mentioned, iron and magnesium can play a role in keeping your hair strong, especially if you are deficient in these. Strong hair is beautiful, regardless whether it’s a man or a woman sporting it. It shows good style and hygiene to have healthy hair, so grabbing a few supplements that’ll help you maintain that is a great idea.

The sooner you start paying attention to your hair, the better. It’s much harder to regrow lost hair than it is to prevent hair loss; so, make hair and scalp care a part of your daily routine. Pair that up with a good diet and vitamin intake, and you’ll be well on your way to having that luscious mane that will make women fall over their feet.