It is a common knowledge that most of us spend almost two thirds of our lives working. Even though our job is beneficial in many aspects and it generally contributes to our level of happiness, various factors such as long hours, high expectations, tight deadlines and conflicts also put us under a lot of pressure and can make us overly stressed. This usually results in certain health issues such as anxiety and depression or extreme physical fatigue and muscle tension. Whether we are doing an easy or highly demanding job, maintaining both physical and mental health should be our top priority.

1. Get Enough Sleep

Due to being heavily overloaded with work, and staying up all night trying to finish all our obligations, we constantly forget the importance of a good night’s sleep. Regular sleep can help us be more concentrated and focused on our work and get into stride with all the challenges and difficult communication. It increases our motivation and ambition and contributes to a well-balanced lifestyle. Therefore, in order to improve your sleep, set up a sleeping routine and try to sleep at least seven or eight hours per night. Also, having a warm cup of milk or soothing tea can help you sleep better. If you doubt that you are suffering from a sleeping disorder, you should consult your doctor.

2. Find The Time For Enjoyable Activities

What’s the purpose of arduous work, if you don’t have any time for yourself? Most of us have something that lifts our spirit and puts us in cheery and pleasant mood but, unfortunately, we usually don’t have enough time to do it. Regardless of whether it’s reading a good novel, joining an art class, watching a good movie on a big screen, or working out in the gym, choosing an activity that will help us unwind after a long day at work is an imperative. Although some jobs can be highly demanding and it might seem impossible to allocate sometime for quality activities, there is always a way to find an open space and just enough time to do whatever makes you happy. If your schedule is pretty tight during the workdays, set some time aside for the weekend and enjoy the things you love.

3. Eat Regularly

All of us need some fuel to increase our energy and maintain vitality and the most efficient fuel you can get is food. Regular daily nutritious meals do not only contribute to physical health but they also enhance your productivity which will eventually reflect on the overall business productivity. While it’s usually advisable to take five smaller meals per day, the modern fast pace of life has forced us to skip our meals and, due to the lack of time, eat fast unhealthy food. The most important thing is to have at least three meals per day that contain fresh ingredients such as fruit, vegetables and proteins.  It will increase your concentration and you will never feel run down.

4. Get Yoga Classes

Since this is the age of technological advances, we are usually tied to our desks where we spend hours working on our computer. This usually leads to sedentary lifestyle which affects our physical body condition. Getting physically active has a number of benefits regarding our general well-being. Besides regular work-out in the gym, yoga has been gaining popularity over the last few decades.  Apart from enhancing physical strength, yoga helps us keep the positive energy flow and observe our thoughts thus bringing the mind into equilibrium. If you have been practicing yoga for some time and if you have realized how effective it is, maybe it’s time for you to consider changing your career. There are various websites that offer online yoga teacher training which gives you an opportunity to give it a try and become a yoga instructor. It will keep you active and will serve as a source of income at the same time.

5. Go on an Unforgettable Journey

There is an old saying that travel broadens the horizons. It brings positive energy and enables us to experience something new. Choose a destination and use your annual leave to discover some new cultures, indulge your desire and recharge your batteries. You’ll be as good as new for the new work challenges and many obstacles you may encounter in the following year.

Have Your Say

Got some extra tips to help with maintaining mental health at work? Let us know in the comments section below! If we get enough of a response we may use the responses to develop a follow-up to this article.